workout of the day

October 11, 2017

 

CrossFit

AMRAP 12'
3 handstand push-ups
3 cleans rx 60kg- 35kg
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
3 cleans
15 handstand push-ups
3 cleans
18 handstand push-ups
3 cleans
21 handstand push-ups
3 cleans

 

cash out 

2k x run

 

Calisthenics

tabata core

 

4-6 x Muscle up/pull up  x3   rest:1'

 

5x5 pull up (se possibile zavorrato)        rest:1'

5x5 dip bar (se possibile zavorrato)

5x10 push up (se possibile zavorrato) 

 

20''x back lever tuck

1'x prono plank              x3  rest:1' 

30''x superman  

 

 

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