workout of the day
CrossFit
Tabata Day
Tabata 1
-t2b
Tabata 2
-America swing
Tabata 3
Tabata 4
- Push press dumbbell/ket one arm
Tabata 5
- du
Calisthenics
tabata core
4 x muscle up / pull up x3 rest:1'
6x pull up dx-sx //
6x reverse narrow pull up //
6x bar dip //
12x push up archer //
20x squat //
10x pistols //
30'' x handstand casetta
30'' x handstand pancia al muro x3 rest 30''
30'' x handstand 3 appoggi
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
