workout of the day

October 13, 2017

 

CrossFit

Heavy Day

3-3-2-2-1-1-1-1

Deadlift

 

EMOM 12'

15x cal row/bike

8x roll up

100 m x run

10x cluster ball  rx 9/6 kg

 

Calisthenics

Tabata core mix

 

4xMuscle up

6xDip ring/bar           x4  rec1 30''   rec2 45''

 

6x pull down

8x tiger push                 //         //

 

6x ring pull up

4x tiger bar           //           //

 

3+3 one arm push up

6x french press            //    //

 

30''frog stand

20'' tuck planche            x3  rest: 45''

20'' loop band planche

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square