workout of the day


CrossFit

Heavy Day

3-3-2-2-1-1-1-1

Deadlift

EMOM 12'

15x cal row/bike

8x roll up

100 m x run

10x cluster ball rx 9/6 kg

Calisthenics

Tabata core mix

4xMuscle up

6xDip ring/bar x4 rec1 30'' rec2 45''

6x pull down

8x tiger push // //

6x ring pull up

4x tiger bar // //

3+3 one arm push up

6x french press // //

30''frog stand

20'' tuck planche x3 rest: 45''

20'' loop band planche

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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