ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

October 18, 2017

 

 

CROSSFIT

 

for time

50 x ttb

 

10 rnd

5 x handstand push up

6 x c2b pull up

10 x push up

15 x jump squat

 

50 x iperex

 

 

CALISTHENICS

 

hollow position 1' x 3    rec 30''

superman 30'' x 4         

 

6 x pull up ring / bar

6 x dip ring / bar                  x  4     rec 1'

10 x push up

 

dragon flag 6 x 3

pull down 6 x 4 

tuck front lever max'' x 4            rec 40''

tuck back lever max'' x 4

to back to front ring 6 x 3    

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