Workout of the Day

CROSSFIT

for time

50 x ttb

10 rnd

5 x handstand push up

6 x c2b pull up

10 x push up

15 x jump squat

50 x iperex

CALISTHENICS

hollow position 1' x 3 rec 30''

superman 30'' x 4

6 x pull up ring / bar

6 x dip ring / bar x 4 rec 1'

10 x push up

dragon flag 6 x 3

pull down 6 x 4

tuck front lever max'' x 4 rec 40''

tuck back lever max'' x 4

to back to front ring 6 x 3