Workout of the Day

CROSSFIT

amrap 15'

4 - 6- 8 - 10 - 12 - 14 ecc.....

snatch one arm

box jump

amrap 15'

4 - 6 - 8 - 10 - 12 - 14 ecc....

overhead lunges ball

ttb

CALISTHENICS

30'' x hollow position + 20 x oscillazioni x 3

20'' x superman + 15 x iperex x 3 rec 30''

6 x pull up + 10'' x isom + 4 x pull up x 4

6 x dip + 10'' x isom + 4 x dip x 4 rec 1'

10 x push up + 10''x isom + 6 x push up x 4

handstand 30'' x 4

french press 10 x 3 rec 30''

curl anelli 10 x 3