Workout of the Day

October 17, 2017

 

CROSSFIT

 

for time

team of 3  ( You go, I go )

 

150 x cal

150 x d.u. / 450 x s.u.

3 km run

150 x burpees hand release

150 x wall ball   rx 9 / 6 kg

 

 

CALISTHENICS

 

tabata core 

hollow position + ttb

 

round

                  

pull up      30  10  20  10 

dip             30  10  20  10

push up    40  10  30  10

squat         40  10  30  10

 

alternated grip

 

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli