Workout of the Day

CROSSFIT

for time

team of 3 ( You go, I go )

150 x cal

150 x d.u. / 450 x s.u.

3 km run

150 x burpees hand release

150 x wall ball rx 9 / 6 kg

CALISTHENICS

tabata core

hollow position + ttb

round

pull up 30 10 20 10

dip 30 10 20 10

push up 40 10 30 10

squat 40 10 30 10

alternated grip