Workout of the Day

October 19, 2017

 

 

CROSSFIT

 

emom 9'

15 x sit up

50 x j.r.

30'' x prono plank

 

5 round for time   t.c. 20'

( rx 50 / 35 kg )

13 x power clean

8 x front squat

5 x push press

 

cash out

50 x american swing

 

 

 

CALISTHENICS

 

tabata core

 

pull up wide 6 x 4

pull up ring 6 x 4

handtand push up 6 x 4             rec 40''

affondi 20 x 5

dip ring / bar 6 x 4

push up in spinta 10 x 4

push up diamond 10 x 4

 

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli