ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

October 20, 2017

 

CROSSFIT

 

"HEAVY DAY"

 

4 - 3 - 3 - 3 - 2 - 2 - 2 - 1

deadlift snatch grip

 

emom 12'

6 x thruster     rx 50 / 30 kg

8 x dip ring /bar 

10 x high pull kett

 

 

CALISTHENICS

 

tabata core

 

ttb 8 x 3

6 x pull up 

8 x dip            x 4    rec 1'

10 x push up

 

pseudo planche 30'' x 4

pseudo planche push up 8 x 4

frog stand 30'' x 4

tuck planche 30'' x 4

 

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