Workout of the Day

CROSSFIT

emom 9'

15 x sit up

50 x j.r.

30'' x prono plank

5 round for time t.c. 20'

( rx 50 / 35 kg )

13 x power clean

8 x front squat

5 x push press

cash out

50 x american swing

CALISTHENICS

tabata core

pull up wide 6 x 4

pull up ring 6 x 4

handtand push up 6 x 4 rec 40''

affondi 20 x 5

dip ring / bar 6 x 4

push up in spinta 10 x 4

push up diamond 10 x 4