Workout of the Day

CROSSFIT

"HEAVY DAY"

4 - 3 - 3 - 3 - 2 - 2 - 2 - 1

deadlift snatch grip

emom 12'

6 x thruster rx 50 / 30 kg

8 x dip ring /bar

10 x high pull kett

CALISTHENICS

tabata core

ttb 8 x 3

6 x pull up

8 x dip x 4 rec 1'

10 x push up

pseudo planche 30'' x 4

pseudo planche push up 8 x 4

frog stand 30'' x 4

tuck planche 30'' x 4