Workout of the Day

October 21, 2017

 

 

CROSSFIT

 

tabata core

ttb + superman

 

for time 

21 - 18 - 15 - 12 - 9 - 6 - 3

overhead squat

kipp pull up

box jump

 

 

CALISTHENICS

tabata core

 

6 x pull up narrow

10 x push up clap       x 4    rec 1'

12 x squat

 

6 x pull up cerchio

10 x dip ring / bar        x 4   

12 x affondi

 

dip 2 box 10 x 3     

ice cream 8 x 3                       rec 30''    

push up archer 10 x 3

 

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli