Workout of the Day


CROSSFIT

tabata core

ttb + superman

for time

21 - 18 - 15 - 12 - 9 - 6 - 3

overhead squat

kipp pull up

box jump

CALISTHENICS

tabata core

6 x pull up narrow

10 x push up clap x 4 rec 1'

12 x squat

6 x pull up cerchio

10 x dip ring / bar x 4

12 x affondi

dip 2 box 10 x 3

ice cream 8 x 3 rec 30''

push up archer 10 x 3


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