Workout of the day

October 23, 2017

 

CrossFit

 

FT 

 

3 position squat clean   x 3   rest 1'

2 position squat clean x3 

squat clean  1x4 

 

Emom 12'

 

10x t2b

6x pull up strict

30"x hs

10x wall ball

 

 

Calisthenics

30"+30" x4 prono plank+superman  rec 30"

30"+15 x3 hp+sit up

 

pull-up+tiger push 6+6 x4  rec40"

push up+squat 10+10 x4 

pull up rev.+french press 6+6 x3

push up in avanti + lunges 10+10 x3 

 

hs 30"x3   rec 30"

hs 3 appoggi 30"x3 

hs clap laterale 6x3 

 

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