Workout of the day

CrossFit

FT

3 position squat clean x 3 rest 1'

2 position squat clean x3

squat clean 1x4

Emom 12'

10x t2b

6x pull up strict

30"x hs

10x wall ball

Calisthenics

30"+30" x4 prono plank+superman rec 30"

30"+15 x3 hp+sit up

pull-up+tiger push 6+6 x4 rec40"

push up+squat 10+10 x4

pull up rev.+french press 6+6 x3

push up in avanti + lunges 10+10 x3

hs 30"x3 rec 30"

hs 3 appoggi 30"x3

hs clap laterale 6x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit