Workout of the day

October 24, 2017

 

CrossFit

 

Amrap 6'

100x run/row/air

30"x prono plank

 

5Rft

5x dl rx 80/45

10x brps over bar 

8x box jump 

5x push press rx 50/25

10x push up 

 

Calisthenics

 

tabata core

 

mu 4x4  rest 40"

push up clap 8x4 

tiger cross 6x4 

 

pull up narrow isom 20"x3  rest 35"

push up diamond isom 20"x3 

dip iso/french press  20"x3 

 

front lever negativa 15"x 3  rest 30" 

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