Workout of the day

CrossFit

Amrap 6'

100x run/row/air

30"x prono plank

5Rft

5x dl rx 80/45

10x brps over bar

8x box jump

5x push press rx 50/25

10x push up

Calisthenics

tabata core

mu 4x4 rest 40"

push up clap 8x4

tiger cross 6x4

pull up narrow isom 20"x3 rest 35"

push up diamond isom 20"x3

dip iso/french press 20"x3

front lever negativa 15"x 3 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit