Workout of the day


Amrap 6'

100x run/row/air

30"x prono plank


5x dl rx 80/45

10x brps over bar

8x box jump

5x push press rx 50/25

10x push up


tabata core

mu 4x4 rest 40"

push up clap 8x4

tiger cross 6x4

pull up narrow isom 20"x3 rest 35"

push up diamond isom 20"x3

dip iso/french press 20"x3

front lever negativa 15"x 3 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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