workout of the day

CrossFit

Tabata core

21-15-12-9-7-5

power snatch rx 40/25

du

cash out

40x jump squat

Calisthencis

v-up 10x4 rest 20"

hyp. 15x4

skill "front lever"

pull down 6x4 rest 40"

front lever tuck 20"x4

front lever candela one leg 6x3

pull up 30 15 5

push up 40 20 10

lunges 40 20 10

tiger push 30 15 10

#boxaroma #calisthenics #streetwork #streetworkout #crossfit