workout of the day

October 25, 2017

 

CrossFit

 

Tabata core

 

21-15-12-9-7-5

power snatch  rx 40/25

du

 

cash out 

40x jump squat 

 

 

Calisthencis

 

v-up 10x4  rest 20"

hyp. 15x4 

 

skill "front lever"

pull down 6x4 rest 40"

front lever  tuck 20"x4

front lever candela one leg 6x3

 

pull up   30  15  5

push up  40  20  10

lunges    40  20  10

tiger push  30  15  10

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