Workout of the day

October 26, 2017

 

CrossFit

 

Emom 25'

10x t2b

6x fs      rx 60/35

100x run/air/row

6x kipp pull up 

6x shoulder press rx 50/25

 

Amrap 5'

5x brps

5x ball clean

 

Calisthenics

 

mu 4x4   

t2b 10x4  rest 40"

 

push up clap     10x4 

prono plank     40"x4

 

dip     6x4

hyp.   15x4

 

pull up+t2b     6+6 x3      rest 30"

push up+prono plank     10+20" x3ù

 

back lever tuck 20"x2

to candela to back ring 6x3

 

 

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