Workout of the day

CrossFit

Emom 25'

10x t2b

6x fs rx 60/35

100x run/air/row

6x kipp pull up

6x shoulder press rx 50/25

Amrap 5'

5x brps

5x ball clean

Calisthenics

mu 4x4

t2b 10x4 rest 40"

push up clap 10x4

prono plank 40"x4

dip 6x4

hyp. 15x4

pull up+t2b 6+6 x3 rest 30"

push up+prono plank 10+20" x3ù

back lever tuck 20"x2

to candela to back ring 6x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit