workout of the day

CrossFit

Amrap 30'

10x v-up

5x gtoh rx 50/25

10x push up hr

5x pc rx 50/25

40x su

Calisthenics

Tabata core

pull up x40 t.c 10'

push up x80 t.c. 10'

dip/french 70 t.c. 10'

pull up narrow 6x3 rec 40"

push up diamond 8x3

tiger push 6x3

hs faccia muro 20"x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit