workout of the day

October 27, 2017

 

CrossFit

 

Amrap 30'

10x v-up

5x gtoh   rx 50/25

10x push up hr

5x pc rx 50/25

40x su

 

 

Calisthenics

 

Tabata core

 

pull up x40   t.c 10'

push up  x80 t.c. 10'

dip/french  70 t.c. 10'

 

pull up narrow 6x3 rec 40"

push up diamond 8x3

tiger push 6x3

 

hs faccia muro  20"x3 

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January 5, 2019

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