Workout of the day

October 28, 2017

 

CrossFit

 

tabata core

 

Complex 

 

Ft 

3+2+2 x5    rest 1'

dl snatch grip+ ps+push jerk btn

 

4Rft

5x pull up ring

5x swing america

5x roll up 

 

Calisthenics

 

Roll up + v-up  2+6 x4        rec 30"

prono plank +hyp  20"+15 x4

 

pull up isom    20"x4  rec  30"

push up isom    20"x4

dip/french      20"x4

 

pull up narrow rev  max x3   rec 40"

push up rev max x3

tiger push max x3

 

tuck planche 30"x4

hs 20"x3

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square