Workout of the day

October 28, 2017

 

CrossFit

 

tabata core

 

Complex 

 

Ft 

3+2+2 x5    rest 1'

dl snatch grip+ ps+push jerk btn

 

4Rft

5x pull up ring

5x swing america

5x roll up 

 

Calisthenics

 

Roll up + v-up  2+6 x4        rec 30"

prono plank +hyp  20"+15 x4

 

pull up isom    20"x4  rec  30"

push up isom    20"x4

dip/french      20"x4

 

pull up narrow rev  max x3   rec 40"

push up rev max x3

tiger push max x3

 

tuck planche 30"x4

hs 20"x3

 

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