Workout of the day

CrossFit

tabata core

Complex

Ft

3+2+2 x5 rest 1'

dl snatch grip+ ps+push jerk btn

4Rft

5x pull up ring

5x swing america

5x roll up

Calisthenics

Roll up + v-up 2+6 x4 rec 30"

prono plank +hyp 20"+15 x4

pull up isom 20"x4 rec 30"

push up isom 20"x4

dip/french 20"x4

pull up narrow rev max x3 rec 40"

push up rev max x3

tiger push max x3

tuck planche 30"x4

hs 20"x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit