workout of the day

CrossFit

Skills 10'

-Snatch

Metcon (Time)

Teams of 3 150 Cal. Row/ a.bike 90 1xsnatch(only one) + ohs 40-25 kg 120 Cal. Row/ a. bike 60 power snatch rx40-25 kg 90 Cal. Row/ bike 30 snatch rx 40-25kg

Calisthenics

10-8-6-4-2

ttb + superman

4x Muscle up + 6x push up x3 rest:45''

4x pull up clap + 6x push up clap //

4x pull up' dx-sx + 6x archer push up //

6x dip bar + 6x tiger push //

12x air squat + 10x lunges //

6x pistols + 6x squat jump //

#boxaroma #calisthenics #streetwork #streetworkout #crossfit