workout of the day

CrossFit
CrossFit
Tabata Day
Tabata 1
-dip ring/bar
Tabata 2
-America swing
Tabata 3
- Ball Clean rx 9-6 kg
Tabata 4
- Push press dumbbell/ket one arm
Tabata 5
- wall ball 9/6 kg
Calisthenics
tabata core
4 x muscle up / pull up x3 rest:1'
6x pull up archer //
6x ring pull up //
6x bar tiger/ dip //
12x push up one arm //
20x squat jump bar //
10x pistols //
30'' x handstand casetta
30'' x handstand pancia al muro x3 rest 30''
30'' x handstand 3 appoggi
#boxaroma #calisthenics #streetwork #streetworkout #crossfit