workout of the day

November 4, 2017

 

CrossFit

CrossFit

Tabata Day

 Tabata 1

-dip ring/bar

Tabata 2

-America swing

Tabata 3

- Ball Clean rx 9-6 kg

Tabata 4

- Push press dumbbell/ket one arm 

Tabata 5

- wall ball 9/6 kg

 

Calisthenics

tabata core

 

4 x muscle up / pull up       x3    rest:1'

6x pull up archer                 //

6x ring pull up    //

6x bar tiger/ dip  //

12x push up one arm  //

20x squat  jump bar //

10x pistols  //

 

30'' x handstand casetta

30'' x handstand pancia al muro                x3   rest 30''

30'' x handstand 3 appoggi

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square