workout of the day

November 4, 2017

 

CrossFit

CrossFit

Tabata Day

 Tabata 1

-dip ring/bar

Tabata 2

-America swing

Tabata 3

- Ball Clean rx 9-6 kg

Tabata 4

- Push press dumbbell/ket one arm 

Tabata 5

- wall ball 9/6 kg

 

Calisthenics

tabata core

 

4 x muscle up / pull up       x3    rest:1'

6x pull up archer                 //

6x ring pull up    //

6x bar tiger/ dip  //

12x push up one arm  //

20x squat  jump bar //

10x pistols  //

 

30'' x handstand casetta

30'' x handstand pancia al muro                x3   rest 30''

30'' x handstand 3 appoggi

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