workout of the day

CrossFit

CrossFit

Tabata Day

Tabata 1

-dip ring/bar

Tabata 2

-America swing

Tabata 3

- Ball Clean rx 9-6 kg

Tabata 4

- Push press dumbbell/ket one arm

Tabata 5

- wall ball 9/6 kg

Calisthenics

tabata core

4 x muscle up / pull up x3 rest:1'

6x pull up archer //

6x ring pull up //

6x bar tiger/ dip //

12x push up one arm //

20x squat jump bar //

10x pistols //

30'' x handstand casetta

30'' x handstand pancia al muro x3 rest 30''

30'' x handstand 3 appoggi

#boxaroma #calisthenics #streetwork #streetworkout #crossfit