Workout of the Day

November 6, 2017

 

 

CROSSFIT

 

tabata core 

prono plank + superman

 

7 rnd for time

7 x handstand push up

7 x front squat                       rx 50 / 25 kg

7 x ttb

7 x push press                        rx 50 / 25 kg

7 x burpees

7 x kett. swing

7 x pull up

 

 

CALISTHENICS

 

30'' x h.p. + 10 x v-up + 15'' x h.p.  x 4  rec 30''

20'' x superman + 10 x iperex + 10'' x superman  x 3  rec 30''

 

6 x pull up + 20'' x isom + 4 x pull up  x 4 

6 x dip + 20'' x isom + 4 x dip   x 4                          rec 1'

10 x push up + 20'' x isom + 6 x push up   x 4     

 

2 x rope climb / 1 x pegboard   x 3       rec 1'

10 x french press  x 3     rec 40''

 

 

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Indirizzo:

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via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

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© 2016 by Claudio Ciolli