Workout of the Day

CROSSFIT

tabata core

prono plank + superman

7 rnd for time

7 x handstand push up

7 x front squat rx 50 / 25 kg

7 x ttb

7 x push press rx 50 / 25 kg

7 x burpees

7 x kett. swing

7 x pull up

CALISTHENICS

30'' x h.p. + 10 x v-up + 15'' x h.p. x 4 rec 30''

20'' x superman + 10 x iperex + 10'' x superman x 3 rec 30''

6 x pull up + 20'' x isom + 4 x pull up x 4

6 x dip + 20'' x isom + 4 x dip x 4 rec 1'

10 x push up + 20'' x isom + 6 x push up x 4

2 x rope climb / 1 x pegboard x 3 rec 1'

10 x french press x 3 rec 40''