ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

November 9, 2017

 

 

CROSSFIT

 

team of 3 ( you go, i go )

 

0' - 15'

max cal row/bike

 

15' - 30'

max rep wall ball

 

30' - 40'

max rep deadlift           rx 70 / 35 kg

 

 

CALISTHENICS

 

hollow position 1' x 4   rec 20''

dragon flag 4 x 3   rec 45''

pull up wide 6 x 4

pull up ring 6 x 3

dip ring/bar 6 x 4

dip 1 bar 6 x 3                   rec 40''

push up archer 10 x 4 

push up 15 x 3

hadstand 30'' x 4           rec 30''

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