Workout of the Day

November 7, 2017

CROSSFIT

 

for time
21 - 15 - 9
t2b
roll up

 

amrap 15'
3 x sumo deadlift high pull   rx 50 / 25 kg
4 x box jump
5 x sumo deadlift high pull
6 x box jump
7 x sumo deadlift high pull
8 x box jump....ecc

 

 

 

CALISTHENICS

 

tabata core 
knees to elbow 
prono plank

 

pull up    40 10 30
dip           40 10 30
push up   50 10 40
squat       50 10 40

 

Alternate grip
 

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INDIRIZZO
MAPPA

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07.00 - 22.00

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Sabato

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Indirizzo:

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via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli