Workout of the Day

CROSSFIT

team of 3 ( you go, i go )

0' - 15'

max cal row/bike

15' - 30'

max rep wall ball

30' - 40'

max rep deadlift rx 70 / 35 kg

CALISTHENICS

hollow position 1' x 4 rec 20''

dragon flag 4 x 3 rec 45''

pull up wide 6 x 4

pull up ring 6 x 3

dip ring/bar 6 x 4

dip 1 bar 6 x 3 rec 40''

push up archer 10 x 4

push up 15 x 3

hadstand 30'' x 4 rec 30''