Workout of the Day

CROSSFIT
for time 21 - 15 - 9 t2b roll up
amrap 15' 3 x sumo deadlift high pull rx 50 / 25 kg 4 x box jump 5 x sumo deadlift high pull 6 x box jump 7 x sumo deadlift high pull 8 x box jump....ecc
CALISTHENICS
tabata core knees to elbow prono plank
pull up 40 10 30 dip 40 10 30 push up 50 10 40 squat 50 10 40
Alternate grip