Workout of the Day

CROSSFIT

for time 21 - 15 - 9 t2b roll up

amrap 15' 3 x sumo deadlift high pull rx 50 / 25 kg 4 x box jump 5 x sumo deadlift high pull 6 x box jump 7 x sumo deadlift high pull 8 x box jump....ecc

CALISTHENICS

tabata core knees to elbow prono plank

pull up 40 10 30 dip 40 10 30 push up 50 10 40 squat 50 10 40

Alternate grip