Workout of the Day

November 10, 2017

 

 

 

CROSSFIT

 

" HEAVY DAY "
6 - 6 - 4 - 4 - 2 - 2
power clean                rest 1'30''

 

emom 15'
10 x back squat 
8 x dip ring / bar
10 x t2b

 

 

CALISTHENICS

 

tabata core 

 

m.u. 6 x 4                                 rec 1'

handstand push up 6 x 4     rec 45''

 

6 x pull up 3 cambi

6 x dip ring / bar         x 3   rec 45''

 

10 x push up 3 cambi

10 x french press          x 3    //

 

6 x pull down

8 x curl anelli              x 3     //

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