Workout of the Day

CROSSFIT

" HEAVY DAY " 6 - 6 - 4 - 4 - 2 - 2 power clean rest 1'30''

emom 15' 10 x back squat 8 x dip ring / bar 10 x t2b

CALISTHENICS

tabata core

m.u. 6 x 4 rec 1'

handstand push up 6 x 4 rec 45''

6 x pull up 3 cambi

6 x dip ring / bar x 3 rec 45''

10 x push up 3 cambi

10 x french press x 3 //

6 x pull down

8 x curl anelli x 3 //