Workout of the Day

November 11, 2017

 

 

CROSSFIT

 

'' TABATA DAY ''

 

tabata  clean ball

 

tabata  snatch one arm

 

tabata  pull up

 

tabata  lunger overhead dumbbell  ( alternated arm L + R )

 

 

 

CALISTHENICS

 

" TABATA DAY "

 

tabata core 

hollow position + l sit 

 

tabata  

pull up + dip one bar

 

tabata 

push up + dip 2 box

 

tabata 

pull up narrow + dip ring

 

tabata 

push up wide + french press

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli