Workout of the Day

November 11, 2017

 

 

CROSSFIT

 

'' TABATA DAY ''

 

tabata  clean ball

 

tabata  snatch one arm

 

tabata  pull up

 

tabata  lunger overhead dumbbell  ( alternated arm L + R )

 

 

 

CALISTHENICS

 

" TABATA DAY "

 

tabata core 

hollow position + l sit 

 

tabata  

pull up + dip one bar

 

tabata 

push up + dip 2 box

 

tabata 

pull up narrow + dip ring

 

tabata 

push up wide + french press

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