Workout of the Day


CROSSFIT

'' TABATA DAY ''

tabata clean ball

tabata snatch one arm

tabata pull up

tabata lunger overhead dumbbell ( alternated arm L + R )

CALISTHENICS

" TABATA DAY "

tabata core

hollow position + l sit

tabata

pull up + dip one bar

tabata

push up + dip 2 box

tabata

pull up narrow + dip ring

tabata

push up wide + french press


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