Workout of the day


CrossFit

"Snatch day"

Tabata core

roll up + bar floor s. grip

Muscle snatch

2x m.s. +2x ohs x3 rest 1' Rx 40/20

Power snatch

3x ps + 3x sb x3 rest 1' Rx 50/25

Squat snatch

3x down squat snatch x3 rest 1' Rx 70% of 1 rm

2x hang squat snatch x3 Rx 80%

1x squat snatch x4 Rx 1 rm 90/100%

Calisthenics

Tabata core

l-sit + v-up

Mu 6x4 rest 45"

pull up narrow 6x3

pull up rev. 20"x3

push up one arm 8x4

push up diamond 10x3

push up in avanti 10x3

tiger cross 6x4

french press 8x3

hs 30"x3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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