Workout of the day

CrossFit

3Rft

1'

50x du

50x t2b

50x squat

50x push up

50x wall ball

2'

30x du

30x sit up

30x lunges oh bar

30x pull up

3'

20x du

20x swing

20x med clean rx 9/6

Calisthenics

Pull up 20" isom + prono plank 30"x4 rest 40"

push up 30" isom + hp 30" x4

dip bar/ring 20" isom + 15" l-sit parallele x4

pull up narrow 6+ push up rev. 8 x3

push up movim 10+ tiger push 8 x3

back lever tuck 20"x 3 rest 30"

back lever one leg 10"x 3

#boxaroma #calisthenics #streetwork #streetworkout #crossfit