Workout of the day

November 15, 2017

 

CrossFit

 

Amrap 5'

8x v-up

20x du

 

Amrap 15'

6x Fs  Rx 60/35

5x strict pul up 

 

Amrap 10'

5x push press Rx 50/25

5x hspu

 

Amrap 10'

5x thruster rx 50/25

8x push up hand release

 

Calisthenics

 

Tabata core

 

Mu+ dip one bar 4+6 x4 rest 40"

pull up rev 6x3

 

push up archer +tiger push 10+6 x4 

push up wide  15x 3

 

dip bar/ring 6x4 

hspu  5x4 

 

tuck planche 20"x3 rest 30"

 

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