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Workout of the day


Amrap 5'

8x v-up

20x du

Amrap 15'

6x Fs Rx 60/35

5x strict pul up

Amrap 10'

5x push press Rx 50/25

5x hspu

Amrap 10'

5x thruster rx 50/25

8x push up hand release


Tabata core

Mu+ dip one bar 4+6 x4 rest 40"

pull up rev 6x3

push up archer +tiger push 10+6 x4

push up wide 15x 3

dip bar/ring 6x4

hspu 5x4

tuck planche 20"x3 rest 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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