Workout of the day

November 16, 2017

 

CrossFit

 

Emom 30'

60x su

10x t2b

5x Pc  Rx 50/35

10x wall ball  Rx 9/6

10x box jump 

5x Push press db/kettle

 

Calisthenics

 

H.p 30"x5 rec 20"

superman 30"x4 

 

pull up wide 6x4 rec 40"

push up wide 12x4

dip ring 6x4

 

pull up max rep x3  rest 40"

push up max rep x3

french press max rep x3

 

pull up narrow 6x3

push up diamond 6x3

tiger push 6x3

 

front lever tuck 20"x3 rec 30"

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