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Workout of the day


Emom 30'

60x su

10x t2b

5x Pc Rx 50/35

10x wall ball Rx 9/6

10x box jump

5x Push press db/kettle


H.p 30"x5 rec 20"

superman 30"x4

pull up wide 6x4 rec 40"

push up wide 12x4

dip ring 6x4

pull up max rep x3 rest 40"

push up max rep x3

french press max rep x3

pull up narrow 6x3

push up diamond 6x3

tiger push 6x3

front lever tuck 20"x3 rec 30"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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