Workout of the day

November 17, 2017

 

CrossFit

 

Complex 

For time 

 

2x dl sg + 1x squat snatch + 2x ohs  x4 rest 1'

 

For time

 

5rft

8x roll up 

5x cluster rx 50/25

1x rope climb/pegboard

15x med clean rx 9/6

 

Calisthenics

 

Tabata core 

 

back lever tuck ring max" x3 

 

pull up 3 cambi 6x4 rec 40"

push up 3 cambi 12x4 

tiger push to diamond 8x4

 

ice cream 6x3

push up jump Pizza 8x3 

dip one bar 6x3

 

hs + hspu 10"+4 x 3 rec 35"

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