Workout of the day

CrossFit

Complex

For time

2x dl sg + 1x squat snatch + 2x ohs x4 rest 1'

For time

5rft

8x roll up

5x cluster rx 50/25

1x rope climb/pegboard

15x med clean rx 9/6

Calisthenics

Tabata core

back lever tuck ring max" x3

pull up 3 cambi 6x4 rec 40"

push up 3 cambi 12x4

tiger push to diamond 8x4

ice cream 6x3

push up jump Pizza 8x3

dip one bar 6x3

hs + hspu 10"+4 x 3 rec 35"

#boxaroma #calisthenics #streetwork #streetworkout #crossfit