Workout of the day

November 18, 2017

 

CrossFit

 

Tabata core 

prono plank+ superman

 

Amrap 10'

10x swing kettle

5x dl Rx 80/45

6x brps over bar 

 

6rft

6x c2b

10x push up

6x hspu

 

Calisthenics

 

mu 4x4 rest 35"

t2b 10x4

push up 15x4

hp 30"x4

dip ring 6x4

superman 20x4

 

pull up dx-sx 6x3

dip 2box 12x3

push up clap 10x3

 

hspu 6x4 rest 40"

 

jump squat 15x4 

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