Workout of the day

November 18, 2017




Tabata core 

prono plank+ superman


Amrap 10'

10x swing kettle

5x dl Rx 80/45

6x brps over bar 



6x c2b

10x push up

6x hspu




mu 4x4 rest 35"

t2b 10x4

push up 15x4

hp 30"x4

dip ring 6x4

superman 20x4


pull up dx-sx 6x3

dip 2box 12x3

push up clap 10x3


hspu 6x4 rest 40"


jump squat 15x4 

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January 5, 2019

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