Workout of the day


Tabata core

prono plank+ superman

Amrap 10'

10x swing kettle

5x dl Rx 80/45

6x brps over bar


6x c2b

10x push up

6x hspu


mu 4x4 rest 35"

t2b 10x4

push up 15x4

hp 30"x4

dip ring 6x4

superman 20x4

pull up dx-sx 6x3

dip 2box 12x3

push up clap 10x3

hspu 6x4 rest 40"

jump squat 15x4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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