Workout of the day


CrossFit

Tabata core

prono plank+ superman

Amrap 10'

10x swing kettle

5x dl Rx 80/45

6x brps over bar

6rft

6x c2b

10x push up

6x hspu

Calisthenics

mu 4x4 rest 35"

t2b 10x4

push up 15x4

hp 30"x4

dip ring 6x4

superman 20x4

pull up dx-sx 6x3

dip 2box 12x3

push up clap 10x3

hspu 6x4 rest 40"

jump squat 15x4

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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