Workout of the day
CrossFit
Tabata core
prono plank+ superman
Amrap 10'
10x swing kettle
5x dl Rx 80/45
6x brps over bar
6rft
6x c2b
10x push up
6x hspu
Calisthenics
mu 4x4 rest 35"
t2b 10x4
push up 15x4
hp 30"x4
dip ring 6x4
superman 20x4
dip 2box 12x3
push up clap 10x3
hspu 6x4 rest 40"
jump squat 15x4
#boxaroma #calisthenics #streetwork #streetworkout #crossfit
