workout of the day

November 20, 2017

 

CrossFit

AMRAP 18':
3 Kettlebells America Swings  
3 Box Jump Overs  
1' du/su
6 Kettlebells America Swings  
6 Box Jump Overs 
1' du/su
9 Kettlebells America Swings 
9 Box Jump Overs 
1' du/su

12-15-18 ecc

 

21-15-9

ring pull up

snatch one arm kb

 

Calisthenics

tabata core

 

Pull up + Pistols  10-9-8-7-6-5-4-3-2-1

 

Push up + Squat  20-18-16-14-12-10

 

6x Dip one bar  x3  rest 45''

6x handstand push up  //  //

10x franch press //   //

 

20'' x front lever

6x dragon flag        x3 set  rest 30''

30''x iperex

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square