workout of the day

CrossFit

AMRAP 18': 3 Kettlebells America Swings 3 Box Jump Overs 1' du/su 6 Kettlebells America Swings 6 Box Jump Overs 1' du/su 9 Kettlebells America Swings 9 Box Jump Overs 1' du/su

12-15-18 ecc

21-15-9

ring pull up

snatch one arm kb

Calisthenics

tabata core

Pull up + Pistols 10-9-8-7-6-5-4-3-2-1

Push up + Squat 20-18-16-14-12-10

6x Dip one bar x3 rest 45''

6x handstand push up // //

10x franch press // //

20'' x front lever

6x dragon flag x3 set rest 30''

30''x iperex

#boxaroma #calisthenics #streetwork #streetworkout #crossfit