workout of hte day


CrossFit

AMRAP 15' 3 t2b 3 cleans rx 60kg- 35kg 6 t2b 3 cleans 9 t2b 3 cleans 12 t2b 3 cleans 15 t2b 3 cleans 18 t2b 3 cleans 21 t2b 3 cleans

repet

cash out

50x sit up

50x iperex

50x bar up floor rx 40/25 kg

Calisthenics

tabata core

4-6 x Muscle up/pull up x3 rest:1'

5x5 pull up (se possibile zavorrato) rest:1'

5x5 dip bar (se possibile zavorrato)

5x10 push up (se possibile zavorrato)

20''x back lever tuck

1'x prono plank x3 rest:1'

30''x superman

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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