workout of hte day

November 21, 2017

 

CrossFit

AMRAP 15'
3 t2b
3 cleans rx 60kg- 35kg
6  t2b
3 cleans 
9  t2b
3 cleans 
12 t2b
3 cleans
15 t2b
3 cleans
18 t2b
3 cleans
21 t2b
3 cleans

repet

 

cash out 

50x sit up

50x iperex

50x bar up floor rx 40/25 kg

 

Calisthenics

tabata core

 

4-6 x Muscle up/pull up  x3   rest:1'

 

5x5 pull up (se possibile zavorrato)        rest:1'

5x5 dip bar (se possibile zavorrato)

5x10 push up (se possibile zavorrato) 

 

20''x back lever tuck

1'x prono plank              x3  rest:1' 

30''x superman  

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