workout of the day


CrossFit

Metcon (Time)

5 rounds: 20 du 15 sit up ball 10 high pull kb 5 Clean and Jerks rx 50/30 kg

9'AMRAP

3X hspu

6x pistols

9x ball thruster rx 9/6 kg

CALISTHENICS

tabata core

hollow position + ttb

round

pull up 30 10 20 10

dip 30 10 20 10

push up 40 10 30 10

squat 40 10 30 10

alternated grip

#boxaroma #calisthenics #streetwork #streetworkout #crossfit

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