workout of the day

November 25, 2017

 

CrossFit

Tabata Day

 Tabata 1

-push up 

Tabata 2

-gradoni + weight 

Tabata 3

- ball cluster rx 9-6 kg

Tabata 4

- dl rx 70/50 kg  

Tabata 5

- pull up reverse 

 

Calisthenics

tabata core

 

4 x muscle up / pull up       x3    rest:1'

6x pull up dx-sx                 //

6x reverse narrow pull up    //

6x bar dip  //

12x push up archer  //

20x squat  //

10x pistols  //

 

30'' x handstand casetta

30'' x handstand pancia al muro                x3   rest 30''

30'' x handstand 3 appoggi

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