workout of the day

CrossFit

Tabata Day

Tabata 1

-push up

Tabata 2

-gradoni + weight

Tabata 3

- ball cluster rx 9-6 kg

Tabata 4

- dl rx 70/50 kg

Tabata 5

- pull up reverse

Calisthenics

tabata core

4 x muscle up / pull up x3 rest:1'

6x pull up dx-sx //

6x reverse narrow pull up //

6x bar dip //

12x push up archer //

20x squat //

10x pistols //

30'' x handstand casetta

30'' x handstand pancia al muro x3 rest 30''

30'' x handstand 3 appoggi

#boxaroma #calisthenics #streetwork #streetworkout #crossfit